Wellness 4

Weather Changes and the Body

https://synergyholistix.com/wp-content/uploads/2017/04/rain-web2-1024x768.jpg 1024 768 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g April 28, 2017 April 28, 2017

By: Wayne Borowsky – Chiropractor

April 28, 2017

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As weather temperature and systems have started shifting, becoming somewhat radical, especially in Johannesburg with such late rain in April, people may start wondering how the muscular skeletal system is affected. Arthritic sufferers…

What is Speech Therapy and why is it so powerful?

https://synergyholistix.com/wp-content/uploads/2017/04/web-saved.jpg 812 627 Angela Kavallieratos Angela Kavallieratos https://secure.gravatar.com/avatar/b65e61bc1484de573bc5cc1e7516ec4dc428728e6bcc41f14ddc57d747c31ff5?s=96&d=mm&r=g April 12, 2017 April 12, 2017

By: Angela Kavallieratos

April 12, 2017

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My name is Angela Kavallieratos and I have recently joined Synergy Holistix as the Speech Therapist/Audiologist. Here is a little bit of information on my work and why I am…

Learning to Surrender

https://synergyholistix.com/wp-content/uploads/2017/03/Screen-Shot-2017-03-08-at-8.29.51-AM.png 547 629 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor https://secure.gravatar.com/avatar/8e33d6441895b2ae68ef1630329f6bcefd17083431fa58a66efde01c141a4324?s=96&d=mm&r=g March 8, 2017 March 8, 2017

By: By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor

March 8, 2017

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“A type” personalities are commonly found when living in a big city, the hustle and bustle, high energy, competitiveness and ambition to reach the top can be all consuming, and…

Walk your Dog. The Right Way.

https://synergyholistix.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-21-at-8.45.24-AM.png 748 749 Marco Maruggi – Chiropractor Marco Maruggi – Chiropractor https://secure.gravatar.com/avatar/bdbcc760fb05246df420e52b58e02e535e9f8c68bc3ed8c1a7bc1db27232216d?s=96&d=mm&r=g February 21, 2017 February 21, 2017

By: Marco Maruggi – Chiropractor

February 21, 2017

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Man’s best friends, good old dogs. There is nothing better than coming home to a super excited, unconditional, loving, tail wagging companion. As rewarding as they can be, they still…

The New PTSD: POST TRUMP STRESS DISORDER

https://synergyholistix.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-07-at-1.02.59-PM.png 679 659 Peta Cline Feigin – Trauma Therapist and Life Coach Peta Cline Feigin – Trauma Therapist and Life Coach https://secure.gravatar.com/avatar/60663d3a728171094458d96cbc3d5db6c2308f9434595950b71160b4175c66f6?s=96&d=mm&r=g February 7, 2017 February 7, 2017

By: Peta Cline Feigin – Trauma Therapist and Life Coach

February 7, 2017

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There is no doubt that Donald Trump is getting all the airtime globally at any given moment. So if we look at the definition of trauma ‘ a deeply disturbing…

Is cross-training the new VOGUE? Asks our Chiropractor.

https://synergyholistix.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-01-at-10.21.21-AM-1024x679.png 1024 679 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g February 1, 2017 February 1, 2017

By: Wayne Borowsky – Chiropractor

February 1, 2017

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Whether one looks at training for an ultra marathon or any high endurance event, there is lots of talk about preventative measures including correct nutrition, correct alignment and biomechanics, and…

Give it a go!

https://synergyholistix.com/wp-content/uploads/2017/01/IMG_4471-1024x1024.jpg 1024 1024 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor https://secure.gravatar.com/avatar/8e33d6441895b2ae68ef1630329f6bcefd17083431fa58a66efde01c141a4324?s=96&d=mm&r=g January 6, 2017 January 6, 2017

By: By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor

January 6, 2017

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To many people, the practice of yoga may feel daunting, but to those of us who have given it a shot, we cannot imagine our lives without it. The physical,…

My Journey as an Irish Dancer

https://synergyholistix.com/wp-content/uploads/2016/12/dance-1024x683.jpg 1024 683 Kayleigh Wood Kayleigh Wood https://secure.gravatar.com/avatar/242da96d22789270c4353e2475a3b9037d5735d52f9e73ed1fbeceffdc68dc02?s=96&d=mm&r=g December 21, 2016 December 21, 2016

By: Kayleigh Wood

December 21, 2016

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“If you believe in yourself and you’re willing to work for it, you can have anything you want. Nothing is impossible.” This quote by my idol, Michael Flatley is one…

Changing Times: Evolution, Technology and our Bodies

https://synergyholistix.com/wp-content/uploads/2016/12/Screen-Shot-2016-12-14-at-2.58.21-PM-1024x675.png 1024 675 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g December 14, 2016 December 14, 2016

By: Wayne Borowsky – Chiropractor

December 14, 2016

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As a kid growing up in the 70’s and 80’s.. life involved BMX riding, playing outside, a blitz game of Atari and two hours of Ktv and Open Time on…

Just Breathe

https://synergyholistix.com/wp-content/uploads/2016/11/Screen-Shot-2016-11-01-at-5.37.53-PM.png 975 729 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor https://secure.gravatar.com/avatar/8e33d6441895b2ae68ef1630329f6bcefd17083431fa58a66efde01c141a4324?s=96&d=mm&r=g November 1, 2016 November 1, 2016

By: By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor

November 1, 2016

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Breath, although an involuntary action of the physiological body, is a fundamental function that we tend to neglect. Breath is the core of life to our being, yet we pay…