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By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor

Have you lost your focus?
 1024 1024 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor
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  What is focus? But more importantly, what is “focus” to you? With all the holidays past and still to come, have they served as a welcome relief or have…

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H2[Oh?]
 1024 563 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor
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Sometimes your therapist may ask you how much water you drink per day, and often the reply is “does coffee count?”, and as a passionate coffee lover, I am sad…

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The finer points of body mechanics and how to get the best therapies to heal your injuries
 297 287 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor
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Our Massage Therapist Katia Pinheiro and our Chiropractic Practitioner Dr Marco Maruggi discuss the finer points of body mechanics and how to get the best therapies to heal your injuries.…

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Types of massage available for stress release as well as injuries
 443 445 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor
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Our Chiropractor Dr Wayne Borowsky and our Sports Remedial Massage Therapist, Katia Pinherio give us more information on the types of massage available for stress release as well as injuries…

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Therapeutic Massage: Nice or Not So Nice
 1024 596 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor
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Often when we tell our friends, family or colleagues that we’re going for a massage, the most common response is “ahhhhh, nice!” but for those of you who have experienced…

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Learning to Surrender
 547 629 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor
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“A type” personalities are commonly found when living in a big city, the hustle and bustle, high energy, competitiveness and ambition to reach the top can be all consuming, and…

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Give it a go!
 1024 1024 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor
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To many people, the practice of yoga may feel daunting, but to those of us who have given it a shot, we cannot imagine our lives without it. The physical,…

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Just Breathe
 975 729 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor
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Breath, although an involuntary action of the physiological body, is a fundamental function that we tend to neglect. Breath is the core of life to our being, yet we pay…

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Do a lil Dance!
 1024 683 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor
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“Dance like no one is watching” is an expression used so often by dance teachers, mentors and parents, but most of the time, a little girl in the sweetest tutu…

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