Massage

Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. Massage therapy can assist with reducing stress and anxiety, helping with relaxation, injury rehabilitation, easing of pain, and general improvement of health and wellness.

BENEFITS OF MASSAGE
  • Increased tissue permeability
  • Increased blood circulation
  • Improved tissue elasticity
  • Improve oxygen and nutrient supply
  • Reduces muscle tension and fatigue
  • Improves recovery time
  • Increases lymph circulation
  • Improves range of motion
  • Prevention of overuse injuries
  • Restores energy
  • Aids in rehabilitation
  • Improves performance
  • Aids in pain reduction
  • Induces physiological and psychological relaxation
  • Reduces anxiety
TREATMENTS AVAILABLE
  • Deep Connective Tissue Massage
  • Trigger Point Therapy
  • Cross Friction Massage
  • Sports Massage (Pre and Post Event)
  • Sports and Injury Rehabilitation
  • Lymphatic Drainage
  • Pregnancy Massage
  • Baby Massage
WHO IS MASSAGE SUITABLE FOR?

Massage is for everyone, unless one is suffering with specific medical conditions.

FAQ:

How does massage improve recovery rate?

Massage increases blood circulation which helps to relieve muscle tension, reduce soreness, reduce inflammation and promotes growth of new mitochondria (energy producing units in the cells) therefore aiding in recovery.

Does massage improve flexibility?

Massage works on muscles, connective tissue, tendons, ligaments and joints; regular massage increases blood flow and works on the elasticity of all these areas improving flexibility and range of motion. The joints become more fluid and less prone to injury.

How does trigger point therapy work?

Trigger points are a result of small contraction knots that develop in muscle and tissue when it is injured or overworked. Simple rubbing techniques or heat is insufficient to release these painful points. By applying deep consistent pressure to the trigger point the body will undergo a soft tissue release allowing for increased blood flow to that specific area reducing the muscle spasm and the breaking up of scar tissue around the area.

Is massage safe when pregnant?

Massage is safe for pregnant woman provided there are no underlying issues. Even though massage can be given at any point in the pregnancy, it is safer to only commence treatment after the first trimester due to the increased risk of miscarriage.

How would massage benefit my baby?

  • Helps to ease colic discomfort
  • Helps to ease teething pain
  • Can boost the muscle development
  • Will calm and soothe the baby