Wellness Blog | Synergy Holistix

Out with the old, in with the new…

https://synergyholistix.com/wp-content/uploads/2018/04/Screen-Shot-2018-04-05-at-11.41.27.png 874 578 By Shane Litvin – Biokineticist By Shane Litvin – Biokineticist https://secure.gravatar.com/avatar/a1c1a1012014d7f860b28ce3ce0e271d697b53fa09a42ea506def5a682d6fabc?s=96&d=mm&r=g January 13, 2019 January 13, 2019

January 13, 2019

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Out with the old, in with the new… As I sit on the beach on my last day of holiday I can’t help but wonder what 2019 has in store…

Back to school – a back pack shouldn’t mean back pain!

https://synergyholistix.com/wp-content/uploads/2018/02/Screen-Shot-2018-02-28-at-2.09.52-PM.png 883 587 Marco Maruggi – Chiropractor Marco Maruggi – Chiropractor https://secure.gravatar.com/avatar/bdbcc760fb05246df420e52b58e02e535e9f8c68bc3ed8c1a7bc1db27232216d?s=96&d=mm&r=g January 9, 2019 January 9, 2019

January 9, 2019

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With the beginning of a new year and the starting of schools, shopping for new clothes and school supplies takes priority, but the most important purchase that should be made…

The Critical Elements for Race day Success

https://synergyholistix.com/wp-content/uploads/2018/05/Synergy-.jpg 640 640 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g May 27, 2018 May 27, 2018

May 27, 2018

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One often ponders why they did not achieve that desired “time” or place in a race that they strived for? Whether you are an avid runner, triathlete, cross fitter, swimmer,…

Living Beyond the Injury

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May 16, 2018

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Recently I encountered a talented young man in his prime, at matrix level. Head boy, multi talented and first team rugby captain! Suddenly with all lined up for his glorious…

The Winter warm downs

https://synergyholistix.com/wp-content/uploads/2018/05/winter.jpg 640 640 Marco Maruggi – Chiropractor Marco Maruggi – Chiropractor https://secure.gravatar.com/avatar/bdbcc760fb05246df420e52b58e02e535e9f8c68bc3ed8c1a7bc1db27232216d?s=96&d=mm&r=g May 13, 2018 May 13, 2018

May 13, 2018

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The winter warm downs. Do you ever get that feeling after exercise when you sit down to recover or relax and a few minutes later you get up and feels…

Am I still growing in the direction I chose?

https://synergyholistix.com/wp-content/uploads/2018/05/synergy-.jpg 640 640 Peta Cline Feigin – Trauma Therapist and Life Coach Peta Cline Feigin – Trauma Therapist and Life Coach https://secure.gravatar.com/avatar/60663d3a728171094458d96cbc3d5db6c2308f9434595950b71160b4175c66f6?s=96&d=mm&r=g May 6, 2018 May 6, 2018

May 6, 2018

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Losing your focus is such a common thing to happen at this point in the year! Following on from Katia’s blog post, I would love to offer some tips on…

What is our body telling us?

https://synergyholistix.com/wp-content/uploads/2018/05/Screen-Shot-2018-05-03-at-09.19.27.png 519 671 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g May 3, 2018 May 3, 2018

May 3, 2018

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When it comes to sickness or injury, we often encounter the following dilemma: we have had multiple opinions given to us based on our situation and sometimes one just does…

Have you lost your focus?

https://synergyholistix.com/wp-content/uploads/2018/04/Focus-1024x1024.jpg 1024 1024 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor https://secure.gravatar.com/avatar/8e33d6441895b2ae68ef1630329f6bcefd17083431fa58a66efde01c141a4324?s=96&d=mm&r=g April 30, 2018 April 30, 2018

April 30, 2018

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What is focus? But more importantly, what is “focus” to you? With all the holidays past and still to come, have they served as a welcome relief or have…

How to Respond to an Auto Immune Disease

https://synergyholistix.com/wp-content/uploads/2018/04/Screen-Shot-2018-04-26-at-15.58.27.png 740 580 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g April 26, 2018 April 26, 2018

April 26, 2018

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It has been quite alarming that over the last few years, we have seen more and more auto immune cases! Basically it means the body attacks itself! So we obviously…

2 Months to a New You

https://synergyholistix.com/wp-content/uploads/2018/04/Screen-Shot-2018-04-05-at-11.41.27.png 874 578 By Shane Litvin – Biokineticist By Shane Litvin – Biokineticist https://secure.gravatar.com/avatar/a1c1a1012014d7f860b28ce3ce0e271d697b53fa09a42ea506def5a682d6fabc?s=96&d=mm&r=g April 5, 2018 April 5, 2018

April 5, 2018

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Man we have all been there, 4 months into the year and those New Year resolutions that motivated us so intensely are starting to wither away. You have been in…

The Exhausted Kid

https://synergyholistix.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-29-at-12.41.38-PM.png 804 553 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g March 29, 2018 March 29, 2018

March 29, 2018

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The question often arises of how much is too much! And how much is too little. When and how do we appease the dance teacher, the tennis coach, the soccer…

The Chronic Calf

https://synergyholistix.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-09-at-11.58.02-AM.png 895 585 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g March 9, 2018 March 9, 2018

March 9, 2018

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How often does one suddenly stop exercising, when reaching 30-40-50 years of age, because their calves keep “pulling”. Why? They try to correct it by dry needling, stretch, masssage, rule…

The importance of establishing a strong speech/language base for a child

https://synergyholistix.com/wp-content/uploads/2018/02/Screen-Shot-2018-02-28-at-2.09.52-PM.png 883 587 Angela Kavallieratos Angela Kavallieratos https://secure.gravatar.com/avatar/b65e61bc1484de573bc5cc1e7516ec4dc428728e6bcc41f14ddc57d747c31ff5?s=96&d=mm&r=g February 28, 2018 February 28, 2018

February 28, 2018

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A child needs to accomplish a lot during their preschool years in order to achieve a full communication ability, vocabulary and then be able to move onto broader academics and…

Food for your DNA

https://synergyholistix.com/wp-content/uploads/2018/02/IMG_1965.jpg 640 637 Marco Maruggi – Chiropractor Marco Maruggi – Chiropractor https://secure.gravatar.com/avatar/bdbcc760fb05246df420e52b58e02e535e9f8c68bc3ed8c1a7bc1db27232216d?s=96&d=mm&r=g February 21, 2018 February 21, 2018

February 21, 2018

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Losing weight and keeping it off is no easy task. Every day we’re confronted with unhealthy food choices, for instance unexpected donuts and birthday cake at the office, and that…

Motivation 101

https://synergyholistix.com/wp-content/uploads/2018/02/newyearweb.jpg 378 571 Peta Cline Feigin – Trauma Therapist and Life Coach Peta Cline Feigin – Trauma Therapist and Life Coach https://secure.gravatar.com/avatar/60663d3a728171094458d96cbc3d5db6c2308f9434595950b71160b4175c66f6?s=96&d=mm&r=g February 2, 2018 February 2, 2018

February 2, 2018

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At the beginning of every year I am inundated with clients New Years resolutions and I am always so inspired by the breath of fresh air that fills my office.…

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