Wellness Blog | Synergy Holistix 2

The Hidden Emotion

https://synergyholistix.com/wp-content/uploads/2018/01/emotion-web.jpg 990 523 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g January 16, 2018 January 16, 2018

January 16, 2018

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For the last 17 years I have had the distinct privilege of being able to connect with and treat so many diverse and wonderful people. From the start I have…

What does 2018 hold…

https://synergyholistix.com/wp-content/uploads/2018/01/2018-web.jpg 853 566 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g January 11, 2018 January 11, 2018

January 11, 2018

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So 2017 ended pretty surprisingly with much turbulence due to geo political triggers – these sudden surprises saw much stress amongst our patients and much sickness… so what does 2018 hold…

Holiday Zone

https://synergyholistix.com/wp-content/uploads/2017/12/holidaydrive.jpg 793 527 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g December 20, 2017 December 20, 2017

December 20, 2017

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Hi Guys, Well to end off the year… what better way than to discuss how to maintain stretching and prevention of back and neck issues through the holidays. Firstly to…

Passion over Fear – Living your Dream

https://synergyholistix.com/wp-content/uploads/2017/11/conquerweb-1024x678.jpg 1024 678 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g November 28, 2017 November 28, 2017

November 28, 2017

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When I grew up in the late 70’s and 80’s, you inherently and subtly were “pushed” to study accounting, engineering, medicine or building science! Who would have predicted that starting…

What to do if you think you have anxiety?

https://synergyholistix.com/wp-content/uploads/2017/11/anxietyweb.jpg 848 568 Peta Cline Feigin – Trauma Therapist and Life Coach Peta Cline Feigin – Trauma Therapist and Life Coach https://secure.gravatar.com/avatar/60663d3a728171094458d96cbc3d5db6c2308f9434595950b71160b4175c66f6?s=96&d=mm&r=g November 13, 2017 November 13, 2017

November 13, 2017

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Anxiety is one of those sensations that can be so unbearable that we will do whatever it takes to make it go away! We will distract ourselves through various things,…

5 ways to sneak Speech Language Therapy Practice into family fun time at home

https://synergyholistix.com/wp-content/uploads/2017/10/learningweb.jpg 895 593 Angela Kavallieratos Angela Kavallieratos https://secure.gravatar.com/avatar/b65e61bc1484de573bc5cc1e7516ec4dc428728e6bcc41f14ddc57d747c31ff5?s=96&d=mm&r=g October 25, 2017 October 25, 2017

October 25, 2017

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Did you know that you are able to sneak Speech Language Therapy into fun time at home. My favourite, and some of the easiest advice to follow for families, is…

H2[Oh?]

https://synergyholistix.com/wp-content/uploads/2017/10/waterweb-1024x563.jpg 1024 563 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor https://secure.gravatar.com/avatar/8e33d6441895b2ae68ef1630329f6bcefd17083431fa58a66efde01c141a4324?s=96&d=mm&r=g October 16, 2017 October 16, 2017

October 16, 2017

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Sometimes your therapist may ask you how much water you drink per day, and often the reply is “does coffee count?”, and as a passionate coffee lover, I am sad…

Travel Mechanics

https://synergyholistix.com/wp-content/uploads/2017/09/travel-pic-web-1024x682.jpg 1024 682 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g September 27, 2017 September 27, 2017

September 27, 2017

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As I write this I am currently sitting on a bus traveling from Washington DC to New York! What struck up was the way we walk and sit, whether in…

The finer points of body mechanics and how to get the best therapies to heal your injuries

https://synergyholistix.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-28-at-2.17.07-PM.png 297 287 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor https://secure.gravatar.com/avatar/8e33d6441895b2ae68ef1630329f6bcefd17083431fa58a66efde01c141a4324?s=96&d=mm&r=g August 28, 2017 August 28, 2017

August 28, 2017

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Our Massage Therapist Katia Pinheiro and our Chiropractic Practitioner Dr Marco Maruggi discuss the finer points of body mechanics and how to get the best therapies to heal your injuries.…

Getting the Body Moving

https://synergyholistix.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-28-at-2.06.07-PM.png 297 298 Marco Maruggi – Chiropractor Marco Maruggi – Chiropractor https://secure.gravatar.com/avatar/bdbcc760fb05246df420e52b58e02e535e9f8c68bc3ed8c1a7bc1db27232216d?s=96&d=mm&r=g August 28, 2017 August 28, 2017

August 28, 2017

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Our Chiropractic practitioner Dr Marco Maruggi and our Biokinetic therapist Shane Litvin joined Melanie in the Walkabout Studio in a discussion about getting the body moving. Listen to their discussion…

A Touch of Technology and the Future – Health and Wellness

https://synergyholistix.com/wp-content/uploads/2017/08/future-web-1024x683.jpg 1024 683 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g August 14, 2017 August 14, 2017

August 14, 2017

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In this blog I would love to touch on a few exciting concepts that Synergy Holistix believes in and will be introducing, and secondly some innovative new ideas that are…

Foam Rolling and Me

https://synergyholistix.com/wp-content/uploads/2017/07/shane-web-1024x768.jpg 1024 768 By Shane Litvin – Biokineticist By Shane Litvin – Biokineticist https://secure.gravatar.com/avatar/a1c1a1012014d7f860b28ce3ce0e271d697b53fa09a42ea506def5a682d6fabc?s=96&d=mm&r=g July 25, 2017 July 25, 2017

July 25, 2017

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You must have heard of it a thousand times by now, “Don’t forget to roll after your workout!’’ The truth is, it’s probably the least fun activity anyone can ever…

Are you SAD?

https://synergyholistix.com/wp-content/uploads/2017/07/sad-1024x577.jpg 1024 577 Peta Cline Feigin – Trauma Therapist and Life Coach Peta Cline Feigin – Trauma Therapist and Life Coach https://secure.gravatar.com/avatar/60663d3a728171094458d96cbc3d5db6c2308f9434595950b71160b4175c66f6?s=96&d=mm&r=g July 3, 2017 July 3, 2017

July 3, 2017

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SAD stands for Seasonal Affective Disorder. This is a common condition that is felt on the onset of winter. It happens as a result of change in season and is…

Ultra-Marathon Recovery

https://synergyholistix.com/wp-content/uploads/2017/06/running-web-1024x678.jpg 1024 678 By Claudia Dos Santos – Biokineticist By Claudia Dos Santos – Biokineticist https://secure.gravatar.com/avatar/561b19692a3848a84975033c63d9f13e628b79d9050b8c7ff23b55dcfa179032?s=96&d=mm&r=g June 26, 2017 June 26, 2017

June 26, 2017

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Firstly, a stupendous congratulations to all those that ran Comrades this year. You may sometimes forget to acknowledge the hard work you have put in. Whether you broke a personal best, dragged…

Types of massage available for stress release as well as injuries

https://synergyholistix.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-13-at-10.12.10-AM.png 443 445 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor https://secure.gravatar.com/avatar/8e33d6441895b2ae68ef1630329f6bcefd17083431fa58a66efde01c141a4324?s=96&d=mm&r=g June 13, 2017 June 13, 2017

June 13, 2017

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Our Chiropractor Dr Wayne Borowsky and our Sports Remedial Massage Therapist, Katia Pinherio give us more information on the types of massage available for stress release as well as injuries…

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