Just Breathe
 975 729 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor
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Breath, although an involuntary action of the physiological body, is a fundamental function that we tend to neglect. Breath is the core of life to our being, yet we pay…

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Summer Crunch Time
 1024 681 By Claudia Dos Santos – Biokineticist
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If you intensely dislike CARDIO and absolutely love FOOD, get bored quickly and don’t have a gym contract, then this is just for YOU! This isn’t for the already fit,…

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Imagine the striking speed of a black mamba bite…
 1024 1024 By Claudia Dos Santos – Biokineticist
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Imagine the striking speed of a black mamba bite – the sheer velocity and power! Not so dissimilar to the force and tensile strength of a golf swing or tennis…

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Hypnotherapy 101
 1024 682 Peta Cline Feigin – Trauma Therapist and Life Coach
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When people hear the term hypnotherapy, the majority of the time they think back to an hypnotist show where someone has entertained them for an hour by making eager participants…

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Some quick advice, from our Women to all the lovely Women out there, with love.
 1024 1024 By Claudia Dos Santos – Biokineticist
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Be a Wild Feminine “Having grown up as a tom-boy, the transition into being a woman was pretty challenging. There is so much being written on how to be a strong,…

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Kinesio tape: The latest Olympic accessory
 640 435 Marco Maruggi – Chiropractor
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By Marco Maruggi – Chiropractor So is Kinesio Tape ‘functional’ or just a ‘fashion trend’. Firstly what is kinesio tape and where did it come from. Japanese chiropractor Dr Kenzo…

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Do a lil Dance!
 1024 683 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor
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“Dance like no one is watching” is an expression used so often by dance teachers, mentors and parents, but most of the time, a little girl in the sweetest tutu…

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The effects of seasonal change on our physical and mental perception of pain and injury
 1024 682 By Shane Litvin – Biokineticist
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As we move from winter into spring there is a notable decrease in the amount of aches and pains that we experience during and post physical activity. Multiple studies have…

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