mental health

Am I still growing in the direction I chose?
640 640 Peta Cline Feigin – Trauma Therapist and Life Coach

Losing your focus is such a common thing to happen at this point in the year! Following on from Katia’s blog post, I would love to offer some tips on…

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Have you lost your focus?
1024 1024 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor

  What is focus? But more importantly, what is “focus” to you? With all the holidays past and still to come, have they served as a welcome relief or have…

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The importance of establishing a strong speech/language base for a child
883 587 Angela Kavallieratos

A child needs to accomplish a lot during their preschool years in order to achieve a full communication ability, vocabulary and then be able to move onto broader academics and…

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Motivation 101
378 571 Peta Cline Feigin – Trauma Therapist and Life Coach

At the beginning of every year I am inundated with clients New Years resolutions and I am always so inspired by the breath of fresh air that fills my office.…

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The Hidden Emotion
990 523 Wayne Borowsky – Chiropractor

For the last 17 years I have had the distinct privilege of being able to connect with and treat so many diverse and wonderful people. From the start I have…

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Passion over Fear – Living your Dream
1024 678 Wayne Borowsky – Chiropractor

When I grew up in the late 70’s and 80’s, you inherently and subtly were “pushed” to study accounting, engineering, medicine or building science! Who would have predicted that starting…

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What to do if you think you have anxiety?
848 568 Peta Cline Feigin – Trauma Therapist and Life Coach

Anxiety is one of those sensations that can be so unbearable that we will do whatever it takes to make it go away! We will distract ourselves through various things,…

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