Injury

Back to school – a back pack shouldn’t mean back pain!

https://synergyholistix.com/wp-content/uploads/2018/02/Screen-Shot-2018-02-28-at-2.09.52-PM.png 883 587 Marco Maruggi – Chiropractor Marco Maruggi – Chiropractor https://secure.gravatar.com/avatar/bdbcc760fb05246df420e52b58e02e535e9f8c68bc3ed8c1a7bc1db27232216d?s=96&d=mm&r=g January 9, 2019 January 9, 2019

By: Marco Maruggi – Chiropractor

January 9, 2019

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With the beginning of a new year and the starting of schools, shopping for new clothes and school supplies takes priority, but the most important purchase that should be made…

Living Beyond the Injury

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By: Wayne Borowsky – Chiropractor

May 16, 2018

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Recently I encountered a talented young man in his prime, at matrix level. Head boy, multi talented and first team rugby captain! Suddenly with all lined up for his glorious…

The Winter warm downs

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By: Marco Maruggi – Chiropractor

May 13, 2018

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The winter warm downs. Do you ever get that feeling after exercise when you sit down to recover or relax and a few minutes later you get up and feels…

What is our body telling us?

https://synergyholistix.com/wp-content/uploads/2018/05/Screen-Shot-2018-05-03-at-09.19.27.png 519 671 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g May 3, 2018 May 3, 2018

By: Wayne Borowsky – Chiropractor

May 3, 2018

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When it comes to sickness or injury, we often encounter the following dilemma: we have had multiple opinions given to us based on our situation and sometimes one just does…

The Chronic Calf

https://synergyholistix.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-09-at-11.58.02-AM.png 895 585 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g March 9, 2018 March 9, 2018

By: Wayne Borowsky – Chiropractor

March 9, 2018

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How often does one suddenly stop exercising, when reaching 30-40-50 years of age, because their calves keep “pulling”. Why? They try to correct it by dry needling, stretch, masssage, rule…

The Hidden Emotion

https://synergyholistix.com/wp-content/uploads/2018/01/emotion-web.jpg 990 523 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g January 16, 2018 January 16, 2018

By: Wayne Borowsky – Chiropractor

January 16, 2018

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For the last 17 years I have had the distinct privilege of being able to connect with and treat so many diverse and wonderful people. From the start I have…

The finer points of body mechanics and how to get the best therapies to heal your injuries

https://synergyholistix.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-28-at-2.17.07-PM.png 297 287 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor https://secure.gravatar.com/avatar/8e33d6441895b2ae68ef1630329f6bcefd17083431fa58a66efde01c141a4324?s=96&d=mm&r=g August 28, 2017 August 28, 2017

By: By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor

August 28, 2017

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Our Massage Therapist Katia Pinheiro and our Chiropractic Practitioner Dr Marco Maruggi discuss the finer points of body mechanics and how to get the best therapies to heal your injuries.…

A Touch of Technology and the Future – Health and Wellness

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By: Wayne Borowsky – Chiropractor

August 14, 2017

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In this blog I would love to touch on a few exciting concepts that Synergy Holistix believes in and will be introducing, and secondly some innovative new ideas that are…

Foam Rolling and Me

https://synergyholistix.com/wp-content/uploads/2017/07/shane-web-1024x768.jpg 1024 768 By Shane Litvin – Biokineticist By Shane Litvin – Biokineticist https://secure.gravatar.com/avatar/a1c1a1012014d7f860b28ce3ce0e271d697b53fa09a42ea506def5a682d6fabc?s=96&d=mm&r=g July 25, 2017 July 25, 2017

By: By Shane Litvin – Biokineticist

July 25, 2017

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You must have heard of it a thousand times by now, “Don’t forget to roll after your workout!’’ The truth is, it’s probably the least fun activity anyone can ever…

Types of massage available for stress release as well as injuries

https://synergyholistix.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-13-at-10.12.10-AM.png 443 445 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor https://secure.gravatar.com/avatar/8e33d6441895b2ae68ef1630329f6bcefd17083431fa58a66efde01c141a4324?s=96&d=mm&r=g June 13, 2017 June 13, 2017

By: By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor

June 13, 2017

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Our Chiropractor Dr Wayne Borowsky and our Sports Remedial Massage Therapist, Katia Pinherio give us more information on the types of massage available for stress release as well as injuries…