By Shane Litvin – Biokineticist

Out with the old, in with the new…

https://synergyholistix.com/wp-content/uploads/2018/04/Screen-Shot-2018-04-05-at-11.41.27.png 874 578 By Shane Litvin – Biokineticist By Shane Litvin – Biokineticist https://secure.gravatar.com/avatar/a1c1a1012014d7f860b28ce3ce0e271d697b53fa09a42ea506def5a682d6fabc?s=96&d=mm&r=g January 13, 2019 January 13, 2019

By: By Shane Litvin – Biokineticist

January 13, 2019

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Out with the old, in with the new… As I sit on the beach on my last day of holiday I can’t help but wonder what 2019 has in store…

2 Months to a New You

https://synergyholistix.com/wp-content/uploads/2018/04/Screen-Shot-2018-04-05-at-11.41.27.png 874 578 By Shane Litvin – Biokineticist By Shane Litvin – Biokineticist https://secure.gravatar.com/avatar/a1c1a1012014d7f860b28ce3ce0e271d697b53fa09a42ea506def5a682d6fabc?s=96&d=mm&r=g April 5, 2018 April 5, 2018

By: By Shane Litvin – Biokineticist

April 5, 2018

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Man we have all been there, 4 months into the year and those New Year resolutions that motivated us so intensely are starting to wither away. You have been in…

Foam Rolling and Me

https://synergyholistix.com/wp-content/uploads/2017/07/shane-web-1024x768.jpg 1024 768 By Shane Litvin – Biokineticist By Shane Litvin – Biokineticist https://secure.gravatar.com/avatar/a1c1a1012014d7f860b28ce3ce0e271d697b53fa09a42ea506def5a682d6fabc?s=96&d=mm&r=g July 25, 2017 July 25, 2017

By: By Shane Litvin – Biokineticist

July 25, 2017

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You must have heard of it a thousand times by now, “Don’t forget to roll after your workout!’’ The truth is, it’s probably the least fun activity anyone can ever…

The effects of seasonal change on our physical and mental perception of pain and injury

https://synergyholistix.com/wp-content/uploads/2016/08/Injury-1024x682.jpg 1024 682 By Shane Litvin – Biokineticist By Shane Litvin – Biokineticist https://secure.gravatar.com/avatar/a1c1a1012014d7f860b28ce3ce0e271d697b53fa09a42ea506def5a682d6fabc?s=96&d=mm&r=g August 11, 2016 September 6, 2016

By: By Shane Litvin – Biokineticist

August 11, 2016

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As we move from winter into spring there is a notable decrease in the amount of aches and pains that we experience during and post physical activity. Multiple studies have…