Injury 2

Injury Treatment: Heat versus Chill Effect

https://synergyholistix.com/wp-content/uploads/2017/04/bath-web-683x1024.jpg 683 1024 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g April 28, 2017 May 2, 2017

By: Wayne Borowsky – Chiropractor

April 28, 2017

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It is commonly accepted that muscles prefer heat for comfort when not inflamed, and bones and joints prefer heat too. However when inflamed, the body often responds well to ice…

Weather Changes and the Body

https://synergyholistix.com/wp-content/uploads/2017/04/rain-web2-1024x768.jpg 1024 768 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g April 28, 2017 April 28, 2017

By: Wayne Borowsky – Chiropractor

April 28, 2017

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As weather temperature and systems have started shifting, becoming somewhat radical, especially in Johannesburg with such late rain in April, people may start wondering how the muscular skeletal system is affected. Arthritic sufferers…

Is cross-training the new VOGUE? Asks our Chiropractor.

https://synergyholistix.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-01-at-10.21.21-AM-1024x679.png 1024 679 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g February 1, 2017 February 1, 2017

By: Wayne Borowsky – Chiropractor

February 1, 2017

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Whether one looks at training for an ultra marathon or any high endurance event, there is lots of talk about preventative measures including correct nutrition, correct alignment and biomechanics, and…

The effects of seasonal change on our physical and mental perception of pain and injury

https://synergyholistix.com/wp-content/uploads/2016/08/Injury-1024x682.jpg 1024 682 By Shane Litvin – Biokineticist By Shane Litvin – Biokineticist https://secure.gravatar.com/avatar/a1c1a1012014d7f860b28ce3ce0e271d697b53fa09a42ea506def5a682d6fabc?s=96&d=mm&r=g August 11, 2016 September 6, 2016

By: By Shane Litvin – Biokineticist

August 11, 2016

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As we move from winter into spring there is a notable decrease in the amount of aches and pains that we experience during and post physical activity. Multiple studies have…