Exercise

Out with the old, in with the new…

https://synergyholistix.com/wp-content/uploads/2018/04/Screen-Shot-2018-04-05-at-11.41.27.png 874 578 By Shane Litvin – Biokineticist By Shane Litvin – Biokineticist https://secure.gravatar.com/avatar/a1c1a1012014d7f860b28ce3ce0e271d697b53fa09a42ea506def5a682d6fabc?s=96&d=mm&r=g January 13, 2019 January 13, 2019

By: By Shane Litvin – Biokineticist

January 13, 2019

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Out with the old, in with the new… As I sit on the beach on my last day of holiday I can’t help but wonder what 2019 has in store…

The Critical Elements for Race day Success

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By: Wayne Borowsky – Chiropractor

May 27, 2018

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One often ponders why they did not achieve that desired “time” or place in a race that they strived for? Whether you are an avid runner, triathlete, cross fitter, swimmer,…

The Winter warm downs

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By: Marco Maruggi – Chiropractor

May 13, 2018

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The winter warm downs. Do you ever get that feeling after exercise when you sit down to recover or relax and a few minutes later you get up and feels…

2 Months to a New You

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By: By Shane Litvin – Biokineticist

April 5, 2018

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Man we have all been there, 4 months into the year and those New Year resolutions that motivated us so intensely are starting to wither away. You have been in…

The Chronic Calf

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By: Wayne Borowsky – Chiropractor

March 9, 2018

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How often does one suddenly stop exercising, when reaching 30-40-50 years of age, because their calves keep “pulling”. Why? They try to correct it by dry needling, stretch, masssage, rule…

Food for your DNA

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By: Marco Maruggi – Chiropractor

February 21, 2018

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Losing weight and keeping it off is no easy task. Every day we’re confronted with unhealthy food choices, for instance unexpected donuts and birthday cake at the office, and that…

The Hidden Emotion

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By: Wayne Borowsky – Chiropractor

January 16, 2018

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For the last 17 years I have had the distinct privilege of being able to connect with and treat so many diverse and wonderful people. From the start I have…

Foam Rolling and Me

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By: By Shane Litvin – Biokineticist

July 25, 2017

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You must have heard of it a thousand times by now, “Don’t forget to roll after your workout!’’ The truth is, it’s probably the least fun activity anyone can ever…

Fighting the Winter Flu

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By: Marco Maruggi – Chiropractor

May 22, 2017

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It’s May, the leaves are changing, the mornings are cool and brisk, and it is evident that many of us are starting with the runny noses and nasty bugs already.…

Weather Changes and the Body

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By: Wayne Borowsky – Chiropractor

April 28, 2017

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As weather temperature and systems have started shifting, becoming somewhat radical, especially in Johannesburg with such late rain in April, people may start wondering how the muscular skeletal system is affected. Arthritic sufferers…