Exercise 2

Walk your Dog. The Right Way.

https://synergyholistix.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-21-at-8.45.24-AM.png 748 749 Marco Maruggi – Chiropractor Marco Maruggi – Chiropractor https://secure.gravatar.com/avatar/bdbcc760fb05246df420e52b58e02e535e9f8c68bc3ed8c1a7bc1db27232216d?s=96&d=mm&r=g February 21, 2017 February 21, 2017

By: Marco Maruggi – Chiropractor

February 21, 2017

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Man’s best friends, good old dogs. There is nothing better than coming home to a super excited, unconditional, loving, tail wagging companion. As rewarding as they can be, they still…

Is cross-training the new VOGUE? Asks our Chiropractor.

https://synergyholistix.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-01-at-10.21.21-AM-1024x679.png 1024 679 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g February 1, 2017 February 1, 2017

By: Wayne Borowsky – Chiropractor

February 1, 2017

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Whether one looks at training for an ultra marathon or any high endurance event, there is lots of talk about preventative measures including correct nutrition, correct alignment and biomechanics, and…

Give it a go!

https://synergyholistix.com/wp-content/uploads/2017/01/IMG_4471-1024x1024.jpg 1024 1024 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor https://secure.gravatar.com/avatar/8e33d6441895b2ae68ef1630329f6bcefd17083431fa58a66efde01c141a4324?s=96&d=mm&r=g January 6, 2017 January 6, 2017

By: By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor

January 6, 2017

2

To many people, the practice of yoga may feel daunting, but to those of us who have given it a shot, we cannot imagine our lives without it. The physical,…

Summer Crunch Time

https://synergyholistix.com/wp-content/uploads/2016/10/Screen-Shot-2016-10-20-at-2.18.11-PM-1024x681.png 1024 681 By Claudia Dos Santos – Biokineticist By Claudia Dos Santos – Biokineticist https://secure.gravatar.com/avatar/561b19692a3848a84975033c63d9f13e628b79d9050b8c7ff23b55dcfa179032?s=96&d=mm&r=g October 20, 2016 October 20, 2016

By: By Claudia Dos Santos – Biokineticist

October 20, 2016

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If you intensely dislike CARDIO and absolutely love FOOD, get bored quickly and don’t have a gym contract, then this is just for YOU! This isn’t for the already fit,…