wellness | Synergy Holistix

Am I still growing in the direction I chose?

https://synergyholistix.com/wp-content/uploads/2018/05/synergy-.jpg 640 640 Peta Cline Feigin – Trauma Therapist and Life Coach Peta Cline Feigin – Trauma Therapist and Life Coach https://secure.gravatar.com/avatar/60663d3a728171094458d96cbc3d5db6c2308f9434595950b71160b4175c66f6?s=96&d=mm&r=g May 6, 2018 May 6, 2018

By: Peta Cline Feigin – Trauma Therapist and Life Coach

May 6, 2018

0

Losing your focus is such a common thing to happen at this point in the year! Following on from Katia’s blog post, I would love to offer some tips on…

Have you lost your focus?

https://synergyholistix.com/wp-content/uploads/2018/04/Focus-1024x1024.jpg 1024 1024 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor https://secure.gravatar.com/avatar/8e33d6441895b2ae68ef1630329f6bcefd17083431fa58a66efde01c141a4324?s=96&d=mm&r=g April 30, 2018 April 30, 2018

By: By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor

April 30, 2018

3

What is focus? But more importantly, what is “focus” to you? With all the holidays past and still to come, have they served as a welcome relief or have…

What does 2018 hold…

https://synergyholistix.com/wp-content/uploads/2018/01/2018-web.jpg 853 566 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g January 11, 2018 January 11, 2018

By: Wayne Borowsky – Chiropractor

January 11, 2018

0

So 2017 ended pretty surprisingly with much turbulence due to geo political triggers – these sudden surprises saw much stress amongst our patients and much sickness… so what does 2018 hold…

H2[Oh?]

https://synergyholistix.com/wp-content/uploads/2017/10/waterweb-1024x563.jpg 1024 563 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor https://secure.gravatar.com/avatar/8e33d6441895b2ae68ef1630329f6bcefd17083431fa58a66efde01c141a4324?s=96&d=mm&r=g October 16, 2017 October 16, 2017

By: By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor

October 16, 2017

0

Sometimes your therapist may ask you how much water you drink per day, and often the reply is “does coffee count?”, and as a passionate coffee lover, I am sad…

Getting the Body Moving

https://synergyholistix.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-28-at-2.06.07-PM.png 297 298 Marco Maruggi – Chiropractor Marco Maruggi – Chiropractor https://secure.gravatar.com/avatar/bdbcc760fb05246df420e52b58e02e535e9f8c68bc3ed8c1a7bc1db27232216d?s=96&d=mm&r=g August 28, 2017 August 28, 2017

By: Marco Maruggi – Chiropractor

August 28, 2017

0

Our Chiropractic practitioner Dr Marco Maruggi and our Biokinetic therapist Shane Litvin joined Melanie in the Walkabout Studio in a discussion about getting the body moving. Listen to their discussion…

Foam Rolling and Me

https://synergyholistix.com/wp-content/uploads/2017/07/shane-web-1024x768.jpg 1024 768 By Shane Litvin – Biokineticist By Shane Litvin – Biokineticist https://secure.gravatar.com/avatar/a1c1a1012014d7f860b28ce3ce0e271d697b53fa09a42ea506def5a682d6fabc?s=96&d=mm&r=g July 25, 2017 July 25, 2017

By: By Shane Litvin – Biokineticist

July 25, 2017

0

You must have heard of it a thousand times by now, “Don’t forget to roll after your workout!’’ The truth is, it’s probably the least fun activity anyone can ever…

Are you SAD?

https://synergyholistix.com/wp-content/uploads/2017/07/sad-1024x577.jpg 1024 577 Peta Cline Feigin – Trauma Therapist and Life Coach Peta Cline Feigin – Trauma Therapist and Life Coach https://secure.gravatar.com/avatar/60663d3a728171094458d96cbc3d5db6c2308f9434595950b71160b4175c66f6?s=96&d=mm&r=g July 3, 2017 July 3, 2017

By: Peta Cline Feigin – Trauma Therapist and Life Coach

July 3, 2017

0

SAD stands for Seasonal Affective Disorder. This is a common condition that is felt on the onset of winter. It happens as a result of change in season and is…

Ultra-Marathon Recovery

https://synergyholistix.com/wp-content/uploads/2017/06/running-web-1024x678.jpg 1024 678 By Claudia Dos Santos – Biokineticist By Claudia Dos Santos – Biokineticist https://secure.gravatar.com/avatar/561b19692a3848a84975033c63d9f13e628b79d9050b8c7ff23b55dcfa179032?s=96&d=mm&r=g June 26, 2017 June 26, 2017

By: By Claudia Dos Santos – Biokineticist

June 26, 2017

0

Firstly, a stupendous congratulations to all those that ran Comrades this year. You may sometimes forget to acknowledge the hard work you have put in. Whether you broke a personal best, dragged…

Types of massage available for stress release as well as injuries

https://synergyholistix.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-13-at-10.12.10-AM.png 443 445 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor https://secure.gravatar.com/avatar/8e33d6441895b2ae68ef1630329f6bcefd17083431fa58a66efde01c141a4324?s=96&d=mm&r=g June 13, 2017 June 13, 2017

By: By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor

June 13, 2017

0

Our Chiropractor Dr Wayne Borowsky and our Sports Remedial Massage Therapist, Katia Pinherio give us more information on the types of massage available for stress release as well as injuries…

A ‘Hands-on’ Approach

https://synergyholistix.com/wp-content/uploads/2017/05/Screen-Shot-2017-05-31-at-2.02.52-PM.png 438 442 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g May 31, 2017 May 31, 2017

By: Wayne Borowsky – Chiropractor

May 31, 2017

0

Our Chiropractor Dr Wayne Borowsky, explains his hands-on approach, to Melanie Walker as he visits the WalkAbout Studio. http://www.podomatic.com/podcasts/walkontoday/episodes/2017-05-30T09_34_31-07_00