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By Claudia Dos Santos – Biokineticist

Ultra-Marathon Recovery
 1024 678 By Claudia Dos Santos – Biokineticist
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Firstly,  a stupendous congratulations to all those that ran Comrades this year. You may sometimes forget to acknowledge the hard work you have put in. Whether you broke a personal best, dragged…

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The body/mind connect and how emotional trauma can affect your physical importance
 446 446 By Claudia Dos Santos – Biokineticist
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Two of our practitioners – Claudia dos Santos and Peta Cline Feigin, discuss the body/mind connect and how emotional trauma can affect your physical importance on WalkAbout with Melanie Walker.…

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Summer Crunch Time
 1024 681 By Claudia Dos Santos – Biokineticist
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If you intensely dislike CARDIO and absolutely love FOOD, get bored quickly and don’t have a gym contract, then this is just for YOU! This isn’t for the already fit,…

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Imagine the striking speed of a black mamba bite…
 1024 1024 By Claudia Dos Santos – Biokineticist
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Imagine the striking speed of a black mamba bite – the sheer velocity and power! Not so dissimilar to the force and tensile strength of a golf swing or tennis…

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Some quick advice, from our Women to all the lovely Women out there, with love.
 1024 1024 By Claudia Dos Santos – Biokineticist
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Be a Wild Feminine “Having grown up as a tom-boy, the transition into being a woman was pretty challenging. There is so much being written on how to be a strong,…

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