Core

Back to school – a back pack shouldn’t mean back pain!

https://synergyholistix.com/wp-content/uploads/2018/02/Screen-Shot-2018-02-28-at-2.09.52-PM.png 883 587 Marco Maruggi – Chiropractor Marco Maruggi – Chiropractor https://secure.gravatar.com/avatar/bdbcc760fb05246df420e52b58e02e535e9f8c68bc3ed8c1a7bc1db27232216d?s=96&d=mm&r=g January 9, 2019 January 9, 2019

By: Marco Maruggi – Chiropractor

January 9, 2019

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With the beginning of a new year and the starting of schools, shopping for new clothes and school supplies takes priority, but the most important purchase that should be made…

The Critical Elements for Race day Success

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By: Wayne Borowsky – Chiropractor

May 27, 2018

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One often ponders why they did not achieve that desired “time” or place in a race that they strived for? Whether you are an avid runner, triathlete, cross fitter, swimmer,…

A Touch of Technology and the Future – Health and Wellness

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By: Wayne Borowsky – Chiropractor

August 14, 2017

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In this blog I would love to touch on a few exciting concepts that Synergy Holistix believes in and will be introducing, and secondly some innovative new ideas that are…

Walk your Dog. The Right Way.

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By: Marco Maruggi – Chiropractor

February 21, 2017

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Man’s best friends, good old dogs. There is nothing better than coming home to a super excited, unconditional, loving, tail wagging companion. As rewarding as they can be, they still…

Give it a go!

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By: By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor

January 6, 2017

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To many people, the practice of yoga may feel daunting, but to those of us who have given it a shot, we cannot imagine our lives without it. The physical,…

Changing Times: Evolution, Technology and our Bodies

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By: Wayne Borowsky – Chiropractor

December 14, 2016

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As a kid growing up in the 70’s and 80’s.. life involved BMX riding, playing outside, a blitz game of Atari and two hours of Ktv and Open Time on…

Summer Crunch Time

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By: By Claudia Dos Santos – Biokineticist

October 20, 2016

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If you intensely dislike CARDIO and absolutely love FOOD, get bored quickly and don’t have a gym contract, then this is just for YOU! This isn’t for the already fit,…

Imagine the striking speed of a black mamba bite…

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By: By Claudia Dos Santos – Biokineticist

September 28, 2016

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Imagine the striking speed of a black mamba bite – the sheer velocity and power! Not so dissimilar to the force and tensile strength of a golf swing or tennis…