Health | Synergy Holistix

What is our body telling us?

https://synergyholistix.com/wp-content/uploads/2018/05/Screen-Shot-2018-05-03-at-09.19.27.png 519 671 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g May 3, 2018 May 3, 2018

By: Wayne Borowsky – Chiropractor

May 3, 2018

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When it comes to sickness or injury, we often encounter the following dilemma: we have had multiple opinions given to us based on our situation and sometimes one just does…

Have you lost your focus?

https://synergyholistix.com/wp-content/uploads/2018/04/Focus-1024x1024.jpg 1024 1024 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor https://secure.gravatar.com/avatar/8e33d6441895b2ae68ef1630329f6bcefd17083431fa58a66efde01c141a4324?s=96&d=mm&r=g April 30, 2018 April 30, 2018

By: By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor

April 30, 2018

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What is focus? But more importantly, what is “focus” to you? With all the holidays past and still to come, have they served as a welcome relief or have…

H2[Oh?]

https://synergyholistix.com/wp-content/uploads/2017/10/waterweb-1024x563.jpg 1024 563 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor https://secure.gravatar.com/avatar/8e33d6441895b2ae68ef1630329f6bcefd17083431fa58a66efde01c141a4324?s=96&d=mm&r=g October 16, 2017 October 16, 2017

By: By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor

October 16, 2017

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Sometimes your therapist may ask you how much water you drink per day, and often the reply is “does coffee count?”, and as a passionate coffee lover, I am sad…

Getting the Body Moving

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By: Marco Maruggi – Chiropractor

August 28, 2017

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Our Chiropractic practitioner Dr Marco Maruggi and our Biokinetic therapist Shane Litvin joined Melanie in the Walkabout Studio in a discussion about getting the body moving. Listen to their discussion…

A ‘Hands-on’ Approach

https://synergyholistix.com/wp-content/uploads/2017/05/Screen-Shot-2017-05-31-at-2.02.52-PM.png 438 442 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g May 31, 2017 May 31, 2017

By: Wayne Borowsky – Chiropractor

May 31, 2017

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Our Chiropractor Dr Wayne Borowsky, explains his hands-on approach, to Melanie Walker as he visits the WalkAbout Studio. http://www.podomatic.com/podcasts/walkontoday/episodes/2017-05-30T09_34_31-07_00

Fighting the Winter Flu

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By: Marco Maruggi – Chiropractor

May 22, 2017

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It’s May, the leaves are changing, the mornings are cool and brisk, and it is evident that many of us are starting with the runny noses and nasty bugs already.…

Weather Changes and the Body

https://synergyholistix.com/wp-content/uploads/2017/04/rain-web2-1024x768.jpg 1024 768 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g April 28, 2017 April 28, 2017

By: Wayne Borowsky – Chiropractor

April 28, 2017

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As weather temperature and systems have started shifting, becoming somewhat radical, especially in Johannesburg with such late rain in April, people may start wondering how the muscular skeletal system is affected. Arthritic sufferers…

Just Breathe

https://synergyholistix.com/wp-content/uploads/2016/11/Screen-Shot-2016-11-01-at-5.37.53-PM.png 975 729 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor https://secure.gravatar.com/avatar/8e33d6441895b2ae68ef1630329f6bcefd17083431fa58a66efde01c141a4324?s=96&d=mm&r=g November 1, 2016 November 1, 2016

By: By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor

November 1, 2016

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Breath, although an involuntary action of the physiological body, is a fundamental function that we tend to neglect. Breath is the core of life to our being, yet we pay…

Summer Crunch Time

https://synergyholistix.com/wp-content/uploads/2016/10/Screen-Shot-2016-10-20-at-2.18.11-PM-1024x681.png 1024 681 By Claudia Dos Santos – Biokineticist By Claudia Dos Santos – Biokineticist https://secure.gravatar.com/avatar/561b19692a3848a84975033c63d9f13e628b79d9050b8c7ff23b55dcfa179032?s=96&d=mm&r=g October 20, 2016 October 20, 2016

By: By Claudia Dos Santos – Biokineticist

October 20, 2016

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If you intensely dislike CARDIO and absolutely love FOOD, get bored quickly and don’t have a gym contract, then this is just for YOU! This isn’t for the already fit,…