Exercise | Synergy Holistix

What to do if you think you have anxiety?

https://synergyholistix.com/wp-content/uploads/2017/11/anxietyweb.jpg 848 568 Peta Cline Feigin – Trauma Therapist and Life Coach Peta Cline Feigin – Trauma Therapist and Life Coach https://secure.gravatar.com/avatar/60663d3a728171094458d96cbc3d5db6c2308f9434595950b71160b4175c66f6?s=96&d=mm&r=g November 13, 2017 November 13, 2017

By: Peta Cline Feigin – Trauma Therapist and Life Coach

November 13, 2017

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Anxiety is one of those sensations that can be so unbearable that we will do whatever it takes to make it go away! We will distract ourselves through various things,…

Getting the Body Moving

https://synergyholistix.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-28-at-2.06.07-PM.png 297 298 Marco Maruggi – Chiropractor Marco Maruggi – Chiropractor https://secure.gravatar.com/avatar/bdbcc760fb05246df420e52b58e02e535e9f8c68bc3ed8c1a7bc1db27232216d?s=96&d=mm&r=g August 28, 2017 August 28, 2017

By: Marco Maruggi – Chiropractor

August 28, 2017

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Our Chiropractic practitioner Dr Marco Maruggi and our Biokinetic therapist Shane Litvin joined Melanie in the Walkabout Studio in a discussion about getting the body moving. Listen to their discussion…

Summer Crunch Time

https://synergyholistix.com/wp-content/uploads/2016/10/Screen-Shot-2016-10-20-at-2.18.11-PM-1024x681.png 1024 681 By Claudia Dos Santos – Biokineticist By Claudia Dos Santos – Biokineticist https://secure.gravatar.com/avatar/561b19692a3848a84975033c63d9f13e628b79d9050b8c7ff23b55dcfa179032?s=96&d=mm&r=g October 20, 2016 October 20, 2016

By: By Claudia Dos Santos – Biokineticist

October 20, 2016

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If you intensely dislike CARDIO and absolutely love FOOD, get bored quickly and don’t have a gym contract, then this is just for YOU! This isn’t for the already fit,…