focus

Out with the old, in with the new…

https://synergyholistix.com/wp-content/uploads/2018/04/Screen-Shot-2018-04-05-at-11.41.27.png 874 578 By Shane Litvin – Biokineticist By Shane Litvin – Biokineticist https://secure.gravatar.com/avatar/a1c1a1012014d7f860b28ce3ce0e271d697b53fa09a42ea506def5a682d6fabc?s=96&d=mm&r=g January 13, 2019 January 13, 2019

By: By Shane Litvin – Biokineticist

January 13, 2019

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Out with the old, in with the new… As I sit on the beach on my last day of holiday I can’t help but wonder what 2019 has in store…

The Critical Elements for Race day Success

https://synergyholistix.com/wp-content/uploads/2018/05/Synergy-.jpg 640 640 Wayne Borowsky – Chiropractor Wayne Borowsky – Chiropractor https://secure.gravatar.com/avatar/553ea8a48ecce0759d6dd04a0148e95cc58200bec8b859a2d583d920c7b9a925?s=96&d=mm&r=g May 27, 2018 May 27, 2018

By: Wayne Borowsky – Chiropractor

May 27, 2018

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One often ponders why they did not achieve that desired “time” or place in a race that they strived for? Whether you are an avid runner, triathlete, cross fitter, swimmer,…

Am I still growing in the direction I chose?

https://synergyholistix.com/wp-content/uploads/2018/05/synergy-.jpg 640 640 Peta Cline Feigin – Trauma Therapist and Life Coach Peta Cline Feigin – Trauma Therapist and Life Coach https://secure.gravatar.com/avatar/60663d3a728171094458d96cbc3d5db6c2308f9434595950b71160b4175c66f6?s=96&d=mm&r=g May 6, 2018 May 6, 2018

By: Peta Cline Feigin – Trauma Therapist and Life Coach

May 6, 2018

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Losing your focus is such a common thing to happen at this point in the year! Following on from Katia’s blog post, I would love to offer some tips on…