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Have you lost your focus?

https://synergyholistix.com/wp-content/uploads/2018/04/Focus-1024x1024.jpg 1024 1024 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor https://secure.gravatar.com/avatar/8e33d6441895b2ae68ef1630329f6bcefd17083431fa58a66efde01c141a4324?s=96&d=mm&r=g April 30, 2018 April 30, 2018

By: By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor

April 30, 2018

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What is focus? But more importantly, what is “focus” to you? With all the holidays past and still to come, have they served as a welcome relief or have…

What to do if you think you have anxiety?

https://synergyholistix.com/wp-content/uploads/2017/11/anxietyweb.jpg 848 568 Peta Cline Feigin – Trauma Therapist and Life Coach Peta Cline Feigin – Trauma Therapist and Life Coach https://secure.gravatar.com/avatar/60663d3a728171094458d96cbc3d5db6c2308f9434595950b71160b4175c66f6?s=96&d=mm&r=g November 13, 2017 November 13, 2017

By: Peta Cline Feigin – Trauma Therapist and Life Coach

November 13, 2017

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Anxiety is one of those sensations that can be so unbearable that we will do whatever it takes to make it go away! We will distract ourselves through various things,…

The New PTSD: POST TRUMP STRESS DISORDER

https://synergyholistix.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-07-at-1.02.59-PM.png 679 659 Peta Cline Feigin – Trauma Therapist and Life Coach Peta Cline Feigin – Trauma Therapist and Life Coach https://secure.gravatar.com/avatar/60663d3a728171094458d96cbc3d5db6c2308f9434595950b71160b4175c66f6?s=96&d=mm&r=g February 7, 2017 February 7, 2017

By: Peta Cline Feigin – Trauma Therapist and Life Coach

February 7, 2017

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There is no doubt that Donald Trump is getting all the airtime globally at any given moment. So if we look at the definition of trauma ‘ a deeply disturbing…