Posts Tagged :

Yoga

Give it a go!
1024 1024 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor

To many people, the practice of yoga may feel daunting, but to those of us who have given it a shot, we cannot imagine our lives without it. The physical,…

read more
Just Breathe
975 729 By Katia Pinheiro – Massage Therapist and Yoga/Dance Instructor

Breath, although an involuntary action of the physiological body, is a fundamental function that we tend to neglect. Breath is the core of life to our being, yet we pay…

read more