Posts Tagged :

running

Ultra-Marathon Recovery
1024 678 By Claudia Dos Santos – Biokineticist

Firstly,  a stupendous congratulations to all those that ran Comrades this year. You may sometimes forget to acknowledge the hard work you have put in. Whether you broke a personal best, dragged…

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Is cross-training the new VOGUE? Asks our Chiropractor.
1024 679 Wayne Borowsky – Chiropractor

Whether one looks at training for an ultra marathon or any high endurance event, there is lots of talk about preventative measures including correct nutrition, correct alignment and biomechanics, and…

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