Massage

    Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. Massage therapy can assist with reducing stress and anxiety, helping with relaxation, injury rehabilitation, easing of pain, and general improvement of health and wellness.

    BENEFITS OF MASSAGE
    • Increased tissue permeability
    • Increased blood circulation
    • Improved tissue elasticity
    • Improve oxygen and nutrient supply
    • Reduces muscle tension and fatigue
    • Improves recovery time
    • Increases lymph circulation
    • Improves range of motion
    • Prevention of overuse injuries
    • Restores energy
    • Aids in rehabilitation
    • Improves performance
    • Aids in pain reduction
    • Induces physiological and psychological relaxation
    • Reduces anxiety
    TREATMENTS AVAILABLE
    • Deep Connective Tissue Massage
    • Trigger Point Therapy
    • Cross Friction Massage
    • Sports Massage (Pre and Post Event)
    • Sports and Injury Rehabilitation
    • Lymphatic Drainage
    • Pregnancy Massage
    • Baby Massage
    WHO IS MASSAGE SUITABLE FOR?

    Massage is for everyone, unless one is suffering with specific medical conditions.

    MEET OUR THERAPIST

    Katia Pinheiro

    Sports Remedial Massage Therapist, Baby & Pregnancy Massage Therapist

    Qualification:
    • Higher Diploma in Sports Remedial Massage Therapy,
    • Higher Diploma in Baby & Pregnancy Massage Therapy
    • Qualified Yoga Instructor
    • Registered Royal Academy of Dance Teacher,
    • Association of International Dance Teachers Modern Associate